Healthy Eating

Jiu-Jitsu Lifestyle: Smoothie or Juice, what’s healthier for you?

The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each drink, if you understand the nutritional differences between one and the other. Although both drinks use raw ingredients, like fruits and vegetables, and because of that are filled with healthy nutrients, their preparation […]

Read more

Gracie Diet: Optimize your performance in Jiu-Jitsu with a complex carbo-load

Jiu-Jitsu practitioners looking to improve athletic performance or every active person who would like to have more stamina and energy to work out should know that consuming carbohydrates is essential since they are the primary fuel for your body. According to sports dietetics specialist and columnist for, Katie Jeffrey, “carbohydrates are key for maximum […]

Read more