stretching

Learn 8 stretches to open up your hips for the gentle art

The most important part of a fighter’s body is his or her core. Strengthening your hips, abs, back and lower back is the best way to get in shape for Jiu-Jitsu. As a result of frequent training and physical preparation, your muscles tend to tighten up, making you stiffer in your practice sessions. Thus, while […]

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