technique

Catch a Class with Roger Gracie: the do’s and don’ts of how to get to the full mount

  If anyone is qualified to teach about how to get to the mount in Jiu-Jitsu, it’s Roger Gracie. The 10X black belt world champion has made a career out of getting there and subsequently choking the opponent. In this extract from a seminar he taught at GB Fullerton, Roger teaches one of his many…

Read more

Learn attacks from the closed guard with Leo Nogueira on his birthday

Two-time world champion Leonardo Nogueira celebrates his 28th birthday this May 12.Celebrate the date learning attacks from the closed guard with the Alliance star.

Read more

BJJ Mental Coach: “If it was easy everyone would do it!”

How many times have you been in a situation in which you said to yourself: “What else could go wrong?” Well I’ve learned over the years to replace this question with “If it was easy everyone would do it!” anytime I faced any type of challenge. I will explain why I put this question at […]

Read more

Exclusive: learn some berimbolo variations with birthday boys Paulo and João Miyao

The most accomplished twin brothers in Jiu-Jitsu are celebrating their 24th birthday this May 11. João and Paulo Miyao climbed together the stairs of the competition circuit since the white belt. In 2015, they are going for their second Worlds as black belts still searching for that gold medal they just missed in 2014. In […]

Read more