MODERN ARNIS SYLLABUS

Belt

Time

Basics

Basics

Basics

Basics

Basics

Basics

Basics

Modern

Modern

Modern

Modern

Modern

Modern

Sinawalli

Drills

Classical

Classical

Classical

Classical

Classical

Classical

Classical

Classical

Knife

Peripheral

Peripheral

Peripheral

Peripheral

Peripheral

Anyo

Sparring

 

Time

Stances

Footwork

Body Shifting

Strikes

Block

Catch

Counter

Disarms

Unarmed Disarms

Locking

Belt Disarming

Hand Release

Police Tech

Sinawalli

X Drills

Double Baston

Twirling

Hirada

E y D

Flow

Abinico

Pelice

Freestyle

Knife

Kicking

Empty Hand

Mano Mano

Weapons

Analysis

Anyo

Sparring

Yellow

2 Months

Bow

V Left Right

 

6 Basic

Force - Force

Basic Catching

Strike - Hook Punch

Cane Inside

 

 

 

1 hand-1 hand x 2

 

Single

 

 

Down Otso Otso

Upper Body Only

 

 

 

 

 

Force - Force Drill

 

 

 

 

 

Single 1

Single x 1

Yellow

 

Ready

Back Forward

 

Strike

Right hand

 

Butt - Elbow

Butt Inside

 

 

 

 

 

Double

 

 

 

 

 

 

 

 

 

With - Force Drill

 

 

 

 

 

 

Knife x 1

Yellow

 

Forward

 

 

Butt

Supported

 

Thrust - Jab etc.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Catch - Drill

 

 

 

 

 

 

 

Yellow

 

Boxing

ALL TECHNIQUE

 

Thrust

Unsupported

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Force - Force & Counter

 

 

 

 

 

 

 

Yellow

 

 

WITH FOOTWORK

 

 

Hirada

 

Relate Stick - Empty

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

With - Force & Counter

 

 

 

 

 

 

 

Yellow

 

 

 

 

 

Upper Body

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Catch & Counter

 

 

 

 

 

 

 

Yellow

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Green

2 Months

Back

Kendo Footwork

 

14 Classical

 

 

 

One Hand Circle

One Hand Circle

 

 

1 hand-1 hand x 4

 

Redonda Largo

 

Alternate Same Side

 

Anywhere

1-3 Basic Move

 

 

 

 

4 x Counters

 

 

Block Check Counter

 

 

Single 2

Single x 2

Green

 

Riding

 

 

^

 

 

 

 

 

 

 

 

 

Advanced Single

 

Alternate Diagonal

 

 

 

 

 

 

 

 

 

 

against a cross

 

 

 

Knife x 1

Green

 

 

 

 

EYD + Rompeda

 

 

 

 

 

 

 

 

 

 

 

Simultaneously Same Side

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Green

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Simultaneously Diagonal

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Green

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue

2 Months

Cat

 

Weave & Twist

Abinico

 

 

 

Levers

 

With Cane x 5

 

1 hand-1 hand x 5

4 on wrist

Reverse Single

Stick

X Blocks & Counters

 

Freestyle A

 

Stick to Stick

Force to Force

 

 

5 x Counters

 

 

Decadena

 

 

Single 3

Single x 3

Blue

 

Cross over

 

Avoiding Strikes

Vertical & Horizontal

 

 

 

Snake Circle

 

Without cane x 5

 

 

 

Old Advanced Single

Knife

 

 

 

 

 

With the Force

 

 

 

 

 

 

 

 

 

Knife x 2

Blue

 

Reverse Forward

 

 

 

 

 

 

 

 

 

 

 

 

Advanced Double

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Double x 1

Blue

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brown 1

3 Months

 

 

 

Doblete & Doblada

Moving

 

Moving Counter Freestyle

Thumb Push

With - Flow

 

Block & Circle

1 hand-1 hand x 6

5 x on Cane

Changing

 

Disarm

 

Random Multiple

Combination 1

Hand - Stick

 

 

 

6 x Counters

 

 

 

 

 

Single 4

Single x 4

Brown 1

 

 

 

 

 

Block & Counter

 

 

Quick Release

Scissorss

 

 

 

 

Advanced Reverse Single

 

 

 

Opponents

Combination 2

 

 

 

 

 

 

 

 

 

 

 

Knife x 2

Brown 1

 

 

 

 

 

 

 

 

Wrist Strikes

 

 

 

 

 

Double Reverse

 

 

 

 

Combination 3

 

 

 

 

 

 

 

 

 

 

 

Double x 2

Brown 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Applications Off

 

 

 

 

Combination 4

 

 

 

 

 

 

 

 

 

 

 

EyD x 1

Brown 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

x 14 strikes

 

 

 

 

 

 

 

 

 

 

 

Hard Stick x 1

Brown 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brown 2

4 Months

 

 

 

Ottso Ottso

 

 

Block Check Counter Drill

Elbows

 

applied with catching

 

1 hand-1 hand x 7

7 x on Cane

Double Double

 

Diagonal Parry Across Counter

 

 

Combination 5

 

 

Force - Force

 

7 x Counters

 

 

Basic Dec + Straight

 

 

Single 5

Single x 5

Brown 2

 

 

 

 

 

 

 

with Stick

apply with Dulo

 

 

 

 

 

Advanced Reverse

 

Same Side Parry Across Counter

 

 

 

 

 

With - Force

 

 

 

 

 

 

 

 

Knife x 3

Brown 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Terrain

 

 

 

 

 

 

 

Drills

 

 

 

 

 

 

 

 

Double x 3

Brown 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EyD x 2

Brown 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hard Stick x 2

Brown 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Boxing x 1

Brown 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brown 3

5 Months

 

 

 

 

With the Force

 

 

Freestyle against

 

 

 

2 hands - 2 hands x 2

9 x on Cane

Reverse Double

 

Same side Check Counter

 

 

Combination 6

 

 

 

1-3

8 x Counters

Thigh

Punching

Add Any Knees

 

Strike vs Cut

Double 1

Single x 6

Brown 3

 

 

 

 

 

& Counter

 

 

Multiple opponents

 

 

 

 

 

Simple Combination

 

Diagonal Check Counter

 

 

 

 

 

 

Freestyle

 

Groin

Spear Hands

Add Any Kicks

 

 

 

Knife x 3

Brown 3

 

 

 

 

 

 

 

 

Add Takedowns

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 Beat

 

Back

Palm Strikes etc.

 

 

 

 

Double x 4

Brown 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lead & Follow

 

Side

 

 

 

 

 

EyD x 2

Brown 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Front

 

 

 

 

 

Hard Stick x 2

Brown 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Round

 

 

 

 

 

Boxing x 1

Brown 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spinning

 

 

 

 

 

Wrestling x 1

Brown 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black 1

6 Months

 

 

 

 

Applied to adapted

Add

 

Knukle Strike

Freestyle

 

Freestyle

2 hands - 2 hands x 3

Come-alongs

X

 

 

 

Freestyle

 

 

 

 

1-5

Counter Freestlyle

 

 

Freestyle

 

 

Double 2

Single x 6

Black 1

 

 

 

 

 

weapons

Takedowns

 

 

Add Takedowns

 

 

 

 

EyD

 

 

 

Freestyle B

 

 

 

 

Freestyle

 

 

 

Add Any Hand

 

 

 

Knife x 3

Black 1

 

 

 

 

 

 

Controls with

 

 

Add Locks

 

 

 

 

Moving Random

 

 

 

Double stick Left & Right

 

 

 

 

2 Beat

 

 

 

Add Any Elbow

 

 

 

Double x 4

Black 1

 

 

 

 

 

 

and without

 

 

 

 

 

 

 

16 Combination

 

 

 

 

 

 

 

 

Lead & Follow

 

 

 

add Takedowns

 

 

 

EyD x 2

Black 1

 

 

 

 

 

 

cane

 

 

 

 

 

 

 

1 to 2 Sticks

 

 

 

 

 

 

 

 

 

 

 

 

add Locks

 

 

 

Hard Stick x 2

Black 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Boxing x 1

Black 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Wrestling x 1

Black 1