Mixed Martial Arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, made up from various combat sports and martial arts from around the world. Most of our classes are MMA so they take parts of all specialties and taught to give a well rounded knowledge on all martial arts.
Brazilian Jiu Jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. It focuses on the skill of controlling one's opponent, gaining a dominant position and using a number of techniques to force them in to submission via joint locks or chokeholds
Specialty BJJ classes available otherwise components taught within MMA.
Karate is a Japanese Martial art meaning "empty hand", Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques. Karate is integrated in to our MMA classes for both Juniors and adults. Arjuken karate stands for Arnis - Ar , Jui Jitsu Ju , Kendo - Ken , Karate
Mixed martial arts sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, made up from various combat sports and martial arts from around the world.
We have specialty training for those looking to enter cage fighting.
We train with rubber weapons during classes to simulate tactics to avoid and wield a variety of weapons including throwing stars, knives, nunchakus, long staff or sword and many more. This one of the most popular parts of the kids classes and teaches the pros and cons to different weapons.
Weapons are integrated within the class structure for MMA.
Taught by Monika who is an amazing Pilates teacher. She walks through each exercise and puts you through the paces so its great for beginners and more advanced. Great for anyone looking to add more flexibility, control and strength to their repertoire. Also a great way to get a 6 pack!
Our very own Japanese teacher, Natasha has launched a series of illustrated language books. The alphabet series are available on google for FREE.