We are currently updating our webpage and adding new classes. Not all the below are available yet

Our MMA all levels classes blend fun and games with well rounded techniques. There is no shortage of styles to learn to give you the most rounded martial arts education. Classes will have time split between karate, BJJ, stick, and weapons fighting, and include a range of self-defence skills. 

Our BJJ Fundamentals classes cover a 12 week curriculum and are designed for beginners and those looking to refine their core skills. Each week focuses on essential techniques including positional control, escapes, sweeps, and basic submissions from key positions such as mount, guard, and side control. The curriculum builds progressively to develop solid defensive and offensive foundations, while reinforcing proper movement, posture, and situational awareness. This structured approach ensures students gain confidence, improve fitness, and cultivate the discipline and mindset integral to Brazilian Jiu-Jitsu.

Our All Levels BJJ classes are open to practitioners of all experience levels and centers around key weekly themes rather than a fixed curriculum. Each session explores specific concepts or positions—such as guard retention, pressure passing, or submission chains—allowing students to develop depth and adaptability in their game. Instructors tailor techniques and training intensity to suit both newer students and advanced grapplers, fostering a collaborative learning environment. This flexible, theme-based approach encourages creativity, technical growth, and real-time problem solving on the mats.

Our BJJ Takedowns & Conditioning classes focus on mastering key takedown techniques while incorporating a high-intensity physical workout to build strength, endurance, and explosive power. Students will learn essential throws, trips, and takedown entries from both standing and clinch positions, with an emphasis on timing, balance, and control. The class also includes dynamic drills and conditioning exercises to elevate your fitness and improve your performance on the mat. This session is perfect for those looking to enhance their wrestling-based BJJ game while getting a challenging, full-body workout.

Our Kickboxing Fundamentals classes are designed to build a strong technical foundation for beginners and those refining the basics over a 12-week curriculum. Each week focuses on essential skills such as stance, footwork, punching combinations, defensive movements, and effective use of kicks. Students will develop timing, coordination, and striking accuracy through structured drills, pad work, and controlled partner exercises. The progressive curriculum ensures a safe, supportive environment that builds confidence, improves fitness, and prepares students for more advanced levels of kickboxing training.

Our All Levels Kickboxing classes are designed for students of all experience levels and focuses on weekly themes rather than a fixed curriculum. Each session highlights specific aspects of striking—such as counterattacks, combination flow, clinch work, or movement and angles—allowing students to develop versatility and depth in their skills. Instructors adapt techniques and intensity based on individual experience, creating a dynamic and inclusive environment. Whether you're sharpening fundamentals or expanding your striking arsenal, this theme-based class supports continuous growth and engagement.

Our Kickboxing Intermediate classes are designed for students with a solid grasp of the fundamentals who are ready to deepen their technique, intensity, and tactical understanding. Classes focus on advanced combinations, defensive counters, movement strategies, and the integration of punches, kicks, knees, and clinch work. Students will engage in more complex pad drills, partner work, and controlled sparring elements to refine timing, precision, and flow. This class bridges the gap between foundational skills and advanced application, preparing students for higher-level training or competitive development.

Our Sambo Fundamentals classes introduce students to the core principles and techniques of this dynamic grappling art. Over a progressive series of sessions, students will learn essential throws, trips, clinch work, positional control, and ground submissions with an emphasis on proper mechanics, timing, and safety. The class focuses on sport Sambo, especially effective transitions between standing and ground phases. Ideal for beginners or martial artists new to Sambo, this class builds a strong foundation for continued growth in grappling and self-defense.

Our Women’s Boxing Fundamentals classes are a supportive, empowering space designed to teach the essential skills of boxing in a beginner-friendly environment. Students will learn proper stance, footwork, punch techniques, defensive movements, and basic combinations through structured drills and pad work. Emphasis is placed on building confidence, coordination, and fitness while developing a strong technical foundation. Whether you're training for fitness, self-defense, or future sparring, this class offers a welcoming atmosphere where women can grow their skills at their own pace.

Discover the art of Kendo in our dynamic class, where tradition meets discipline. Learn the fundamentals of swordsmanship, including stances, strikes, and footwork, all while developing focus, respect, and mental clarity. Whether you're a beginner or experienced, our Kendo class offers a challenging and rewarding experience for all skill levels. Join us and immerse yourself in this powerful martial art!

Step into the world of Arnis, the Filipino martial art known for its focus on weapon-based techniques and hand-to-hand combat. In our Arnis class, you'll learn how to wield sticks, knives, and other tools while developing agility, precision, and self-defense skills. Whether you're looking to improve coordination or gain practical self-defense knowledge, Arnis offers a challenging and empowering experience for all levels. Join us and sharpen both your body and mind!

Our Women’s-Only BJJ Learn & Play sessions offer a relaxed, inclusive environment for women to explore and practice Brazilian Jiu-Jitsu without the structure of a formal class. Designed for all experience levels, this open mat-style session encourages peer-led learning, experimentation, and collaborative drilling. Participants are welcome to review techniques, ask questions, and roll at their own pace in a supportive, judgment-free space. It's a great opportunity to build confidence, connect with training partners, and enjoy the art of Jiu-Jitsu in a fun, low-pressure setting.

Our BJJ Rolling Sessions offer students the opportunity to apply techniques in a live, controlled sparring environment. With minimal instruction, the focus is on situational and full rolling, allowing practitioners to test their skills, improve timing, and develop strategic awareness against resisting partners. All experience levels are welcome, with an emphasis on safety, respect, and mutual learning. This session is ideal for sharpening instincts, building endurance, and gaining practical experience essential for real progression in Brazilian Jiu-Jitsu.

Our Kickboxing Sparring Sessions provide a controlled environment for students to apply their techniques in live, supervised rounds. Emphasizing safety, respect, and learning, these sessions are designed to help fighters of all levels improve timing, distance management, adaptability, and composure under pressure. Light to moderate contact is encouraged based on skill level, with coaches offering guidance and feedback throughout. This is an essential opportunity to put training into practice, develop real fight IQ, and gain valuable experience in a supportive setting.

Join us for our Open Mat sessions, where students from all classes—particularly BJJ and Kickboxing—can come together to train, roll, and improve. Whether you're refining your technique, getting extra sparring in, or exploring new skills, Open Mat is the perfect time to push yourself and connect with others in a supportive, inclusive environment. All levels are welcome!

Mixed Martial Arts (MMA) is a dynamic combat sport that blends techniques from boxing, wrestling, jiu-jitsu, Muay Thai, and more—offering a full-body workout that builds strength, confidence, and mental toughness. Whether you're looking to get in shape, learn real self-defense, or test your limits, MMA provides a thrilling, high-energy environment that pushes you to grow every day. Step into the cage—or just onto the mat—and discover what you're really capable of.

Brazilian Jiu Jitsu (BJJ) is a powerful martial art that focuses on leverage, technique, and strategy—making it one of the most effective self-defense systems in the world. At our dojo, we teach both traditional and modern styles, giving you a well-rounded understanding of the art. Whether you're rolling in the gi or flowing through no-gi techniques, you'll build strength, confidence, and mental clarity in every class. BJJ is more than just a workout—it's a community, a challenge, and a journey of constant growth. No matter your age or experience level, there’s a place for you on the mats.

Karate is a Japanese Martial art meaning "empty hand", Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques.  Karate is integrated in to our MMA classes for both Juniors and adults. Arjuken karate stands for Arnis - Ar , Jui Jitsu Ju , Kendo - Ken  , Karate 

 Kendo 'way of the sword' is a traditional Japanese martial art, which descended from swordsmanship (kenjutsu) and uses bamboo swords (shinai) and protective armour (bōgu).  

This Class now requires a separate fee if not already a member with the BMMAC.

Arnis is the national martial art of the Philippines, which emphasise weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons. 

 Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.   Has a specialty class on Fridays or has components taught within the MMA classes.

Boxing is a high-intensity combat sport that combines explosive power, speed, and tactical precision. Athletes engage in regulated bouts using punches delivered with padded gloves, focusing on timing, footwork, head movement, and defensive maneuvers to outscore or outmatch their opponent. More than just a test of physical conditioning, boxing sharpens mental focus, enhances reaction time, and develops strategic thinking under pressure—making it an ideal discipline for those seeking to build both athletic performance and combat intelligence.

Sambo is a dynamic martial art and combat sport originating from the Soviet Union, designed for real-world self-defense and military application. It blends techniques from judo, wrestling, and traditional Russian martial arts to create a system that emphasizes throws, submissions, and ground control. There are two main styles: Sport Sambo, which focuses on grappling and throws similar to judo, and Combat Sambo, which incorporates striking alongside grappling for a complete mixed-combat system. Known for its efficiency, adaptability, and powerful takedown strategies, Sambo is ideal for students looking to master both stand-up and ground-based combat in a fast-paced, highly practical discipline.

  Mixed martial arts sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, made up from various combat sports and martial arts from around the world.   

We have specialty training for those looking to enter cage fighting.

We train with rubber weapons during classes to simulate tactics to avoid and wield a variety of weapons including throwing stars, knives, nunchakus, long staff or sword and many more.  This one of the most popular parts of the kids classes and teaches the pros and cons to different weapons. 

Weapons are integrated within the class structure for MMA.