Class Descriptions

Our MMA all levels classes blend fun and games with well rounded techniques. There is no shortage of styles to learn to give you the most rounded martial arts education. Classes will have time split between karate, BJJ, stick, and weapons fighting, and include a range of self-defence skills. 

Our BJJ Fundamentals classes cover a 12 week curriculum and are designed for beginners and those looking to refine their core skills. Each week focuses on essential techniques including positional control, escapes, sweeps, and basic submissions from key positions such as mount, guard, and side control. The curriculum builds progressively to develop solid defensive and offensive foundations, while reinforcing proper movement, posture, and situational awareness. This structured approach ensures students gain confidence, improve fitness, and cultivate the discipline and mindset integral to Brazilian Jiu-Jitsu.

Our All Levels BJJ classes are open to practitioners of all experience levels and centers around key weekly themes rather than a fixed curriculum. Each session explores specific concepts or positions—such as guard retention, pressure passing, or submission chains—allowing students to develop depth and adaptability in their game. Instructors tailor techniques and training intensity to suit both newer students and advanced grapplers, fostering a collaborative learning environment. This flexible, theme-based approach encourages creativity, technical growth, and real-time problem solving on the mats.

Our BJJ Takedowns & Conditioning classes focus on mastering key takedown techniques while incorporating a high-intensity physical workout to build strength, endurance, and explosive power. Students will learn essential throws, trips, and takedown entries from both standing and clinch positions, with an emphasis on timing, balance, and control. The class also includes dynamic drills and conditioning exercises to elevate your fitness and improve your performance on the mat. This session is perfect for those looking to enhance their wrestling-based BJJ game while getting a challenging, full-body workout.

Our Kickboxing Fundamentals classes are designed to build a strong technical foundation for beginners and those refining the basics over a 12-week curriculum. Each week focuses on essential skills such as stance, footwork, punching combinations, defensive movements, and effective use of kicks. Students learn striking from a blend of Muay Thai (includes clinching, knees, and elbows) and regular kickboxing.  Students will develop timing, coordination, and striking accuracy through structured drills, pad work, and controlled partner exercises. The progressive curriculum ensures a safe, supportive environment that builds confidence, improves fitness, and prepares students for more advanced levels of kickboxing training.

Our All Levels Kickboxing classes are designed for students of all experience levels and focuses on weekly themes rather than a fixed curriculum. Students learn striking from a blend of Muay Thai (includes clinching, knees, and elbows) and regular kickboxing.  Each session highlights specific aspects of striking—such as counterattacks, combination flow, clinch work, or movement and angles—allowing students to develop versatility and depth in their skills. Instructors adapt techniques and intensity based on individual experience, creating a dynamic and inclusive environment. Whether you're sharpening fundamentals or expanding your striking arsenal, this theme-based class supports continuous growth and engagement.

Our Kickboxing Intermediate classes are designed for students with a solid grasp of the fundamentals who are ready to deepen their technique, intensity, and tactical understanding. Classes focus on advanced combinations, defensive counters, movement strategies, and the integration of punches, kicks, knees, and clinch work. Students will engage in more complex pad drills, partner work, and controlled sparring elements to refine timing, precision, and flow. This class bridges the gap between foundational skills and advanced application, preparing students for higher-level training or competitive development.

Our Sambo Fundamentals classes introduce students to the core principles and techniques of this dynamic grappling art. Over a progressive series of sessions, students will learn essential throws, trips, clinch work, positional control, and ground submissions with an emphasis on proper mechanics, timing, and safety. The class focuses on sport Sambo, especially effective transitions between standing and ground phases. Ideal for beginners or martial artists new to Sambo, this class builds a strong foundation for continued growth in grappling and self-defense.

Our Women’s Boxing Fundamentals classes are a supportive, empowering space designed to teach the essential skills of boxing in a beginner-friendly environment. Students will learn proper stance, footwork, punch techniques, defensive movements, and basic combinations through structured drills and pad work. Emphasis is placed on building confidence, coordination, and fitness while developing a strong technical foundation. Whether you're training for fitness, self-defense, or future sparring, this class offers a welcoming atmosphere where women can grow their skills at their own pace.

If you are completely new to the class, please contact us and we can arrange to meet you early and run through basic concepts so we can maximise your class enjoyment 

Discover the art of Kendo in our dynamic class, where tradition meets discipline. Learn the fundamentals of swordsmanship, including stances, strikes, and footwork, all while developing focus, respect, and mental clarity. Whether you're a beginner or experienced, our Kendo class offers a challenging and rewarding experience for all skill levels. Join us and immerse yourself in this powerful martial art!

Step into the world of Arnis, the Filipino martial art known for its focus on weapon-based techniques and hand-to-hand combat. In our Arnis class, you'll learn how to wield sticks, knives, and other tools while developing agility, precision, and self-defense skills. Whether you're looking to improve coordination or gain practical self-defense knowledge, Arnis offers a challenging and empowering experience for all levels. Join us and sharpen both your body and mind!

Discover Jiu Jitsu through movement-based games that build real grappling skill naturally and instinctively. Our ecological approach focuses on live play, creativity, and problem-solving—developing timing, pressure, and technique without memorizing endless drills. Great for all levels, this class is fun, dynamic, and designed to make you feel Jiu Jitsu, not just learn it.

A space built for women, with women. This masterclass offers female students the chance to train exclusively with other women in a supportive, empowering environment. Guided by one of our experienced black belt instructors (male), the focus is on helping each woman grow at her own pace with personalised coaching and high-level insight.

Whether you’re just starting out or looking to sharpen your skills, this class is about building confidence, technique, and community. We’re serious about investing in our female cohort—and this is just the beginning.

Our BJJ Rolling Sessions offer students the opportunity to apply techniques in a live, controlled sparring environment. With minimal instruction, the focus is on situational and full rolling, allowing practitioners to test their skills, improve timing, and develop strategic awareness against resisting partners. All experience levels are welcome, with an emphasis on safety, respect, and mutual learning. This session is ideal for sharpening instincts, building endurance, and gaining practical experience essential for real progression in Brazilian Jiu-Jitsu.

Our Kickboxing Sparring Sessions provide a controlled environment for students to apply their techniques in live, supervised rounds. Emphasizing safety, respect, and learning, these sessions are designed to help fighters of all levels improve timing, distance management, adaptability, and composure under pressure. Light to moderate contact is encouraged based on skill level, with coaches offering guidance and feedback throughout. This is an essential opportunity to put training into practice, develop real fight IQ, and gain valuable experience in a supportive setting.

Join us for our Open Mat sessions, where students from all classes—particularly BJJ and Kickboxing—can come together to train, roll, and improve. Whether you're refining your technique, getting extra sparring in, or exploring new skills, Open Mat is the perfect time to push yourself and connect with others in a supportive, inclusive environment. All levels are welcome!

This is not your typical class—it’s a deep dive into the art of leg locks. In this open workshop format, participants collaborate, explore, and pressure test ideas together. Whether you’re refining entries, troubleshooting escapes, or experimenting with new positions, this session is all about learning through hands-on discovery. Come with questions, concepts, and a willingness to share and explore. All skill levels welcome.